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There is a lot of mystery around meditation and the benefits of meditation. It is supposed to be good for you but is this actually true.
Since [link widoczny dla zalogowanych] the 1970' there has been quite a lot of research and studies on the effects of meditation on human physiology and behaviour. The research has shown that meditation benefits on many levels of life; on the body, emotions, mental functions and relationships. Some of these benefits include a decrease in stress hormone, lower blood pressure, reversal of aging process, reduction in cholesterol, increased productivity and creativity, improved health and more positive health habits.
But how is it possible for something so simple as meditation can be so beneficial. Meditation is something the body knows how to do. The body has always known how to do and does so gladly if the conditions are favourable and it is allowed to meditate. All that is needed is for you to pay [link widoczny dla zalogowanych] attention in a particular way. [link widoczny dla zalogowanych] You need to tolerate the intensity of what you feel as you let go of the stress. What yourself and watch the stress fall [link widoczny dla zalogowanych] away.
Meditation is really a way of giving in to the powerful mind/body healing dynamics that we all have within us, as part of our genetic make up, part of our healing knowledge sewn into our make [link widoczny dla zalogowanych] up. When we don't meditate, we deprive ourselves of something we need. Not the other way around. Said in another way, it is [link widoczny dla zalogowanych] unnatural to go through life deprived of a time each day to rest more deeply than just through sleep, [link widoczny dla zalogowanych] to let go of all stresses that keep you in a knot.
Meditation is one of the few self help activities that you can do that will produce measurable changes to your life. Spending time meditating to give yourself the greatest relaxation possible, resting more deeply that sleep, letting you body, nervous system and brain [link widoczny dla zalogowanych] have a chance to tune for action and healing. In other words, meditation is full of benefits for you, and it is such a natural thing to do it is surprising that so few people actually meditate. The healing aspect of meditation alone should be enough to encourage many more to meditate.
Stop listening to [link widoczny dla zalogowanych] the difficulties of [link widoczny dla zalogowanych] it and try some simple methods to get you going so you too can enjoy the benefits. It does not have to be difficult [link widoczny dla zalogowanych] like we are led to believe by the gurus and the monks. They meditate with a totally different aim than merely a healing and restoring the body to its highest potential.
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