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(c)
Rob Hicks is a Nordic Walking enthusiast, believer in living an active lifestyle, and cofounder of [link widoczny dla zalogowanych] . Rob resides in Northern British Columbia with his wife and two kids and enjoys the great outdoors whether it be walking, fishing or hunting.For Nordic Walking Poles and Walking Poles parts and accessories, Rob recommends [link widoczny dla zalogowanych]
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Nordic Walking - A Machine-Free Total Body WorkoutArticle Summary: If you have caught yourself watching an advertisement for some expensive piece of exercise equipment and thinking if only I had that, I could get in shape. Then you need to find out about one of the best activities to get you physically fit, the machine-free way.
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Most people, myself included, have been caught up in the hype of exercise equipment by Advertisements that make you believe that you need to have expensive equipment and/or [link widoczny dla zalogowanych] machines, or go to a gym, in order to get a great workout. Well, here is the truth. You only need a pair of legs that can move and a couple of walking poles to get a total body workout.
We have all seen the ads for the Bowflex , the great abs sculpting contraption and many other [link widoczny dla zalogowanych] types [link widoczny dla zalogowanych] of home base gym sets with the top fit actors and models trying to lure us in to spend our hard earned cash. I must say I was one of them. After spending thousands on great big [link widoczny dla zalogowanych] dust collector I just had to get rid [link widoczny dla zalogowanych] of the thing. I am in no way bashing home gym equipment. These machines are high tech and built extremely well and the physics that go with them when used properly will benefit the user. Unfortunately over 90 percent of the people (like myself) who purchase home gyms only use them for a short time and the novelty wears off soon enough and in [link widoczny dla zalogowanych] return [link widoczny dla zalogowanych] is something often looked at when walked buy. Although we are a people who want to [link widoczny dla zalogowanych] get in shape and feel better about ourselves we forget the simple thing that we do on a daily basis that can help maintain a healthy body and cardiovascular system, and that is walking. We have heard [link widoczny dla zalogowanych] the term " walk a block a day" many times from TV ads and our phys E.D teachers to help keep us fit. With this in mind there is a better way to walk that can be the new way for a total body work out, and this the Nordic Walking Technique.
Nordic walking has it's origins from off season ski training. An activity used for decades know as ski walking by cross country skiers who wanted to stay in shape and build stamina during the off season. It [link widoczny dla zalogowanych] quickly became a way for people who had knee pain and back to pain to walk again reducing the [link widoczny dla zalogowanych] amount of pain in their joints.
The first specially designed walking poles with optional rubber tips (for hard surfaces, such as concrete and pavement) were designed by Tom Rutlin. Rutlin's designs and enthusiasm helped to urbanize fitness pole walking.
In 1997, Finnish ski pole manufacturer Exel, working with Marko Kantaneva, introduced the trademarked Nordic Walker poles. "Nordic walking" became the accepted term for fitness walking with specially designed poles. Although fitness walking with poles has been relatively slow to be embraced in North America, the Nordic skiing savvy Northern Europeans quickly embraced this dry land hybrid of two of their favorite fitness activities, Nordic skiing and walking, and a little more than a decade after its introduction in Europe, an estimated 8-10 million people (mostly in Northern Europe) have taken up fitness walking with specially designed poles as a regular form of exercise. ( Wikipedia)
Benefits.
-increased overall strength and endurance in the core muscles and upper body
-significant increases in heart rate
-incline walking becomes easier
-nearly double the amount of calories burned.
-improved balance and stability
-significant stress reduction of hip, knee and ankle joints
-increased energy levels and [link widoczny dla zalogowanych] weigh loss
-fresh air and the company of the great outdoors.
-Meet new people who enjoy Nordic Walking
This is a great outdoor fitness activity that can help maintain a healthy life style and [link widoczny dla zalogowanych] to meet new people. There are clubs that walk daily, weekly and monthly that have some great times together. [link widoczny dla zalogowanych] No matter if you are the fitness elite who want to power walk with this technique or just stroll along with a friend enjoying each others company. Either way healthy living is key to longevity [link widoczny dla zalogowanych] and Nordic Walking is great way to achieve that.
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