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I'd like to take you through what happens if you make that movein golf. First, get in the your [link widoczny dla zalogowanych] setup position, now take yourbackswing and hold it at the top. Now move only your hipshorizontally towards the target, and notice the way it forcesyour back shoulder to "dip". If you've [link widoczny dla zalogowanych] made that "dip" with yourback shoulder, it's over. You are going to hit [link widoczny dla zalogowanych] behind the ball90% of the time, and if you do make good contact, you'llprobably end up with a killer slice. Lateral movement is no goodfor the golf swing.
Concentrate on keeping your front shoulder strong and "down" onthe ball. This will enable you to keep your swing on the correctplane, and [link widoczny dla zalogowanych] it will help your hands to keep up with your body.Don't let that shoulder come up and away from the target beforeimpact as that will cause your body to get ahead of your handsleading to fat shots and slices.
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This problem may be easier to fix than you think. You may notrealize it, but your back shoulder may be dipping towards theground. This move forces the club to hit the ground too early.Most of the time it happens when you are really trying to getinto the ball. Imagine?You're 200 yards out and you've chosen tohit [link widoczny dla zalogowanych] the 4 iron. When you've got it in your head that you have tohit the ball hard [link widoczny dla zalogowanych] to get it there, it's natural tendency tostart your downswing with the hips in an effort to "really getinto the ball". That may work in baseball, but not in golf.
Get to the top, keeping your leading arm as straight aspossible. Now start down at the ball with your leading arm fullyextended. Your head hasn't moved laterally, and your hipshaven't moved laterally. Now to take this [link widoczny dla zalogowanych] to the next step,imagine the entire golf swing, through impact, occurringunderneath the upper body.
To avoid this problem, and to [link widoczny dla zalogowanych] simplify your golf swing, keep thelower [link widoczny dla zalogowanych] body out of the equation. If you really [link widoczny dla zalogowanych] want to get intothe ball, start your downswing with your arms. It's tough to doif you have a habit formed, but once you get used to it, youwon't be hitting [link widoczny dla zalogowanych] the ball [link widoczny dla zalogowanych] fat anymore. Most golfersover-emphasize the weight shift. If you keep your hips still,the weight shift will still occur, but it will happen naturally.
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