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Core training and core exercises are important to your optimal health and well being. As important as the training is using the right equipment to strengthen the core muscles and keeping them in optimum health. Developed by known fitness expert Leslee Bender, the Bender Ball is one piece of exercise equipment that is changing the way we do our core exercise. Here is a review of the Bender Ball.

Core training is probably the most [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] important type of exercise next to aerobic training. The core muscles are not just the abdominal muscles but also the rest of the muscles that support your back and run the length of your torso. Core muscles are those muscles located in the front, side and back of the hip and along the spine, in addition to the abdominal muscles.
If you have weak core muscles, you probably have a sore back and poor athletic performance, regardless [url=http://www.achbanker.com/home.php]hollister[/url] of how many leg exercises you do. People with exceptionally strong core [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] muscles often have more powerful arms and legs even if they don't exercise those muscles specifically. That's because all the body's power comes from the core of the body and works its way toward the outside extremities.
You don't need to become muscle bound or lift [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] weights all day at the gym to work on developing a strong core. Most doctors recommend theses types of exercises for both men and women. Some [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] physicians highly recommend core training is important during pregnancy. Strong core muscles help both men and women in a number of ways besides producing flat tummies and strong backs. In fact, experts in sports and activities not associated with bulky muscles such as golf or bicycling, highly recommend core training to improve the participant's performance.
Of course, the primary reason [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] most people do core exercising is to look good. The back and abdominal strength the exercises accomplish give a [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] svelte appearance but more than that, make the person seem younger because it puts power in their walk and tall straight posture. You can strengthen the core muscles in several ways. Pilates is one method of core training as are balance or stability balls and bender balls, [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry outlet[/url] the smaller version of a stability ball especially designed for use with core exercise training.
Some of the larger stability balls and exercise balls aid in improving your core strength and stability with simple exercises you do sitting on the ball. Maintaining the balance on the ball can give those abs a good workout. However, it's difficult to use the larger stability ball in coordination with many of the floor exercises for the abdominal or core muscles. In order to accomplish this, the smaller balls are the best option. These smaller fitness balls increase the effectiveness of most exercises, in particular, [url=http://www.par5club.com/louboutin.php]louboutin[/url] the crunch, one of the best to improve the strength of the core muscles. Using a bender ball with the crunch makes a great exercise even better as it improves the over all effectiveness on the muscle group [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] while giving allowing the person exercising to position their [url=http://www.getconversational.com]hollister france[/url] body in a manner that reduces potential for muscle or back injury. These balls are also beneficial as an aid in other core exercises besides the crunch.
Choosing the right method for you might take a period of trial and error. You'll find that many of the additional aids make the core exercises far more fun and put less strain on your back. Let's face it, many times [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] people do a core workout to increase the strength of the back and abdominal muscles, not stress them. It makes sense to look for all the help you can get. Core training can be a lot of fun and you'll love the way you look and feel even after just a few weeks.
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