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Abdominal exercises that are [link widoczny dla zalogowanych] executed in a hanging position are the most effective ab exercises. They are not possible without a piece of equipment, for example, a pull-up bar. The problem is, not everybody can carry the body [link widoczny dla zalogowanych] weight with the hands while performing the workout. A pair of hanging ab straps can solve that problem. Supported by a vertical knee raise station, we can do the best ab workout.
Crunches or other abdominal exercises can simply be done on the floor, but there is a high risk to hurt the back and neck. Performing abdominal exercises in a vertical position is safe for the back and neck. To let the body hang, supported by a piece of exercise equipment, is relieving [link widoczny dla zalogowanych] for the spine. For the exercises, we tense the upper body and then do crunches, leg raises, and leg twists. Such workout against the body weight and the gravity gives more resistance and causes the best [link widoczny dla zalogowanych] results. Especially the hard to train lower abs get worked extremely well.
Hanging ab straps are small pieces of equipment made of heavy-duty nylon. They [link widoczny dla zalogowanych] mostly are well padded to comfort the arms. Ab straps need a device to hang on, [link widoczny dla zalogowanych] for example, a chin-up [link widoczny dla zalogowanych] bar. There are combos (chin-up bar plus ab straps) available. With the arms in the slings, the body hangs well supported, and we [link widoczny dla zalogowanych] can concentrate on the training. We have to tense the core muscles during the exercises to avoid that the body swings. That might be difficult for beginners, but it is easy to learn.
The big vertical knee raise station is the top equipment for effective abdominal exercises. It is also called captains chair. The rack, with comfortable arm rests and a back rest, looks like a high chair without a seat. For the workout, the users press the back against the back rest, put the arms on the arm [link widoczny dla zalogowanych] rests, and grip the handles. The lower body and the legs hang, [link widoczny dla zalogowanych] cannot swing, and are ready for the best ab workout.
Good gyms have a vertical knee raise station among their equipment. People who want to have one at home should think about a vertical knee raise station with a chin-up bar and dip bars. Those additional bars do not need much more space, but they enhance the variety of exercises immensely. Chin-ups and pull-ups strengthen the lats, back, shoulder, and biceps. Dips work the chest and triceps.
Crunches that are performed in a hanging position are the most effective ab exercises for the hard to train lower abs, but they are also beneficial for the upper abdominals and obliques. For such exercises, we need to hang on some equipment. Simply a bar might not be enough, because it is hard to hold the body weight by the hands while exercising. The best abdominal workout tool for this purpose is the vertical knee raise station, but it is the biggest too. Hanging ab straps [link widoczny dla zalogowanych] are small and inexpensive, but they are also highly supportive pieces of equipment to do [link widoczny dla zalogowanych] effective abdominal exercises in a hanging position.
Wilma Lojewski created the website on abs equipment. Enjoying the benefits of regular workout for more than twenty years, she shares her know how about abdominal exercises and equipment.
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