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Category: 10 No Fail Steps to Prevent Holiday Weight GainArticle Summary: We all know that it's hard to make it through the holiday season without ending up with a jelly belly like Santa. This article is fun, informative and full of 'kick in the butt' practical advice for surviving the holidays without unwanted weight gain. Keywords: , , , , , , , References: About the Author: From [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] a sickly little girl to a healthy chef to the stars, Darlene Nicholson transformed herself into The "Kick in the Butt" Healthy Lifestyle Expert and creator of the popular DVD "The Healthy Grocery Store Tour". Grab a copy of her free ebook "4 Steps to Permanent Weight Loss"...guaranteed to open your eyes to how easy weight loss can be with the right plan of attack. Darlene Nicholson Article Feed [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] : It starts on Halloween [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] and doesn't stop until New Years...the demise of our healthy diet and lifestyle. Every year we go into the [url=http://www.davidhabchy.com]barbour sale[/url] holidays with good intentions, yet we come out with an extra 10 pounds. And what's worse, some serious doubts to whether or not we will ever get the weight off and keep it off. Well, doubt no more my friends...I have come up with your Holiday Plan of Attack - a plan that will have you holding steady through the holidays and have you ready for serious weight loss in the New Year. Look, very few of us can actually lose weight during the holidays, BUT if you go in fighting, you can certainly keep from gaining...and who knows, maybe lose a little? First off...ask yourself...are you willing to do the work? It will take some planning, and WILLPOWER to make this work but you can do it. Now, you need to tell yourself that you can do it. When you throw in the towel on the entire holiday season, eat every finger food, casserole and dessert you can get your hands on, while kidding yourself thinking "I'll just diet come the new year"...you are setting yourself up for failure. The healthy and thin people don't do it this way. They don't eat everything in sight and make up for it later. They plan ahead, budget their calories, exercise religiously throughout the season, yet they enjoy the holidays just as anyone else...they just go about it smarter! So how do you get in on this secret healthy holiday lifestyle? Here [url=http://www.corsodiesperanto.it/moncleroutlet/]moncler outlet[/url] are 10 simple steps that will work for anyone: 1) PLAN! Print out or use a pocket size calendar from now through Jan 1. 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If you are at a holiday dinner and don't want to overindulge I have a fool proof way of keeping yourself from overeating. And there is [url=http://bbs.mrglass.cn/bbs/home.php?mod=space&uid=259383][/url] NO rule that says you have to eat everything on your plate. Try this trick...shake lots of salt all over your food when you find yourself starting to feel the slightest bit full. It will appear you are still joining in on the fun but will keep [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] you from continuing to eat when you are already full and satisfied. 5) Choose Wisely. Look, I'm not going to tell you to not eat all your favorite holiday foods. [url=http://www.davidhabchy.com]barbour outlet[/url] What I will say is portion control! Have a little of your favorites but NOT a lot. Here are a few food choice tips: skip the skin on the turkey and go for breast only, watch those casseroles and lean heavier on vegetables that are au natural, watch the high fat gravies, limit alcohol and drink lots of water! 6) Be the "healthy" lone ranger. Be the one who brings a healthy fruit platter, a lower fat and calorie version of pumpkin pie (yes, it does exist), a nice healthy pumpkin or ginger bread, a yummy salad or that favorite broccoli salad using low fat versions of mayo or substituting yogurt. My point, there are healthy ways to make those holiday favorites...you just need to give them a try. Many times no one will know the difference. 7) Slow down. Chew each bite well, set your fork down, take your time and give your brain time to tell you when you're full. Party and social [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] eating is what I call "mindless" eating. You know....you're talking, eating, talking and eating more and more and more. 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Order sauces, topping and dressings on the side and put half of your meal in a "To Go" box first thing, that way you are sure not to overeat. 10) Don't beat yourself up. So you totally blew your diet at lunch, get back on ship and have a light healthy dinner and hit the gym to burn a few extra calories. Don't use that one bad meal as a reason to give up on [url=http://www.tiu.ac.jp/seminar/hiwakizemi/aska/aska.cgi?phpmyadmin=n-%2525252ctkm9x0q9j1j]hollister uk Knowing Long Ter[/url] the whole day, or even worse the whole week. These are the little mental battles we MUST recognize and not let get the best of us. The absolute worst thing you can do is throw in the towel and give into the holidays. Believe me...it will make your job come the first of the year a true battle. Copyright (c) 2007 Darlene Nicholson **NOTE** - has claimed [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] original rights on the article "10 No Fail Steps to Prevent Holiday Weight Gain" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ). Article Source: uPublish.info |
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