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Wysłany: Pią 6:14, 11 Paź 2013 Temat postu: moncler Your Culinary Education Basic Nutrition |
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For most people, eating well is something that requires as much knowledge as skill. For example, a basic culinary education goes a long way toward helping you make sure the nutritional needs of you and your family are met.
As someone who prepares meals for yourself and possibly for a family too, a little culinary education may be required to understand the basic elements of nutrition. Almost everyone knows that the human body requires a certain amount of calories each day; too many will cause you to gain weight, and too little will cause you to lose it, in addition to losing valuable [url=http://www.jordanpascherofficiele.com]air jordan[/url] physical energy. However, many people's understanding of calories stops here. In actuality, a "calorie" is simply a unit of measurement, such as "inches" or "seconds". However, calories measure the amount of energy gained from food, rather than a distance or length of time. In other words, the body requires a certain [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] amount of energy, or [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] calories, in order to function properly. When balanced [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] properly with the amount of energy you expend in one day, calories are no more your enemy [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie pas cher[/url] than are the vitamins and minerals you also get from food.
Your body gets calories from three different sources: fats, proteins, and carbohydrates. Just as calories are not your body's enemy, neither are any of these three elements. However, fats produce more than twice the amount of energy per gram than either protein [url=http://www.moncleroutletosterblade.com]moncler[/url] or carbohydrates, making it much easier to consume too much energy when eating fatty foods; and all three contain are associated with very different nutrients than each other.
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Whether you take a few culinary classes, read a few books on nutrition, or start collecting cookbooks that contain healthful recipes, your understanding of basic nutrition will help you to plan a menu rich in the nutrients your body needs. |
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