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3) Place (or catch) yourself under moderate stress, and practicethis breathing. For instance, in the middle of an exerciseclass, while public speaking, in the middle of an argument,while caught in bad traffic, while experiencing an anxietyattack. Learn to breathe calmly and deeply in such situations,and you re-pattern your nervous system's threat response,enabling you to calm yourself to enter flow.
One core [url=http://www.davidhabchy.com]barbour by mail[/url] technique, used worldwide in thousands of disciplines,is breath control. This is key because breathing is the onlyphysiological process both voluntary and autonomic, and is thusa key to the unconscious mind. Learning to breathe slowly anddeeply even under stress will de-inhibit the flow response,allowing you to access [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] your deeper wisdom and creativity evenwhen a [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] project is due by noon, or the baby is screaming in thenext room.
There are certainly other methods, but this one, modification ofbreathing, has worked for thousands of year and hundreds ofmillions of people. It will work for you, as well.
1) Learn to breathe deep in your belly. Lay on your back, andput a book on your tummy. As you inhale, it should rise. Exhale,it should fall. Your chest should move as little as possible.
Those who cannot suffer "stage fright," "writer's block" "flopsweat" and numerous other labels for the samephenomenon--inability to access the deepest wells of confidenceand performance in the actual arena.
Flow state, that mysterious mental zone where time [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] and theoutside world seem to disappear, is one of the keys to peakperformance. Frankly, your ability to harness the limits of yourintelligence, creativity, education, or talents will be largelydetermined by your capacity to remain in flow while under stress.
There are many disciplines that address flow: meditation, yoga,Tai Chi, prayer, etc. And there are tools that work terrificallywell for familiarizing you with this state: sixty beat perminute [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] Largo rhythm string music (Vivaldi is great!), hot baths,incense, massage, [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] etc. Distance running or rhythmic walking,dance, gardening or cooking (for some people), playing music,painting, and numerous other activities touch this space. Justlook for the moments when time vanishes.
The key to unlocking this particular inner vault is to look atthe phenomenon of flow itself, separate from any specific usageor application.
It is a path to genius. One might take the position that theability to hold flow under stress is the single greatest key ofall high-performing human beings in any arena of life. What istalent, separate from the focus [url=http://www.achbanker.com/homes.php]www.achbanker.com/homes.php[/url] required to manifest it?
2) Five times a day, at every hour divisible by three (9, 12, 3,6, 9) [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] concentrate on your breathing for sixty seconds. Learn todo this while driving, sitting in meetings, standing inelevators, or walking down the street.
To take advantage of this fact,
We all experience the "flow" phenomenon. The last moments beforewe fall asleep or the first after awakening (also known as the"hypnogogic state") have this quality. Ever gotten on thefreeway, lost yourself [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] in thought, and only snapped out of itwhen [url=http://www.par5club.com/louboutin.php]louboutin[/url] your exit appeared? Flow. Gone running, dancing, or walkingand found time dissolving, so that an hour felt like mereminutes? Flow. One exceptionally powerful "flow moment" would bethe last few seconds leading up to orgasm, when it feels likethe barriers between you and your lover are melting away.
All of these moments share something in common: they all dealwith the dissolution of the subject-object relationship. Thepainter melts into the canvas. The writer disappears into thebook, the reader into the magazine, the [url=http://www.ilyav.com/uggpascher.php]ugg soldes[/url] lover into the beloved,the martial artist into the flow of throw and punch. We stopbeing aware of "ourselves" and begin to sense a connectionbetween all the disparate parts of the activity, as if we [url=http://www.mquin.com/parajumpers.php]parajumpers pas cher[/url] aresimultaneously stepping back for a wider view, and sinkinginwards to a place of almost impossible intimacy.
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