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Rosemary Kurtz, mother of two, former gymnast and working dancer and choreographer, offers the fastest, safest and healthiest program for eliminating your postpartum belly fat and gaining lifelong vitality. Free report instantly downloadable. Visit
Despite the postpartum belly fat that most brand-new moms experience, there's nothing like finally cuddling your precious baby in your arms after nine long months (or more) of waiting, is there? The cute nose, the little bald head, the delicate and perfect little ten fingers and ten [url=http://www.lcdmo.com/jordanpascher.php]air jordan pas cher[/url] toes. It makes all the weight gain, morning sickness [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] and discomfort worth it, doesn't it?
I know the feeling well. I had two big, beautiful babies of my own, only fifteen months apart - almost "Irish twins." My first baby, my beautiful daughter, weighed in at 9 pounds 3 ounces. My wonderful son was even bigger, at an amazing 10 pounds 2 ounces. I [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] had them both by Cesarean. These babies are almost always put into incubators; but my babies were so big, they took up the whole incubator right from day one!
Since both of them were born not naturally, but surgically, I was left with some serious postpartum belly fat and abdominal weakness from the surgery. I was pretty dismayed at what had taken place of my flat, toned gymnast's belly!
What creates the postpartum belly? Any mom knows that part of the cause is the simple physical stretching of tissues during pregnancy. Not only is the belly caused by the stretching due to the growing baby, [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] but in late pregnancy, hormones are released that help loosen tendons and other tissues to prepare the mother's body for the birth. Add onto that some fat gain and possibly Cesarean surgery, and you've got that poochy, loose skin around the middle.
So, what's a new mom to do about the postpartum belly problem? First, you must remember to be patient with yourself. We all want to be like that "pregnancy Barbie doll" - the slim belly just snaps back into place after the birth, doesn't it? No, that would be terrific but it doesn't work quite that way. A new mother's body is full of hormones for a while after giving birth, and these hormones [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] make your body hang onto the fluids and fat for a while. It's nature, and nature doesn't switch things around instantly, especially in the postpartum belly area.
Nature almost always favors the baby, and your body wants to keep enough resources [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] onboard to make nourishing milk for the baby. As you embark on your quest to recapture your slim, sexy body, remember that with some work, you'll get there, but the weight loss might take a bit [url=http://www.jordanpascherofficiel.com]air jordan pas cher[/url] longer than you want.
The postpartum belly [url=http://www.achbanker.com/home.php]hollister france[/url] will eventually yield to your patient, consistent efforts. Start slowly and always follow your doctor's advice. When you take the baby out in the stroller for walks, start with just a walk around the block, or up and down the street a few times. Alternately, walk the baby stroller around a local mall or shopping center. At first, especially if you are recovering from a Cesarean, take an adult companion with you if possible. When you are stronger, extend your walks, and make them brisker. The fresh air and activity will do both you and the baby a world of good!
It's especially important now to watch your posture. Stand up nice and tall and keep your feet pointing straight ahead of you as you walk. As a new nursing mother, there is sometimes a tendency to start to slouch, what with the extra weight of the milk, fatigue from being up with the baby at night, and from carrying the growing baby in your arms. Hold your head up high and pull your shoulders straight back as you walk. Be sure to drink lots of water. Avoid sugary drinks, as those will disturb your sugar and insulin levels, and the baby's too, if you are nursing.
Once you are stronger and have regained some tone in your core, you can become much more ambitious in eliminating the postpartum belly fat and skin looseness. There are many great new exercise programs out that can help you spend less time in the [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] gym than ever before, and help you burn fat quickly. A quick online search will get you a long list of programs to try. Pay attention to your nutrition, too. You may want something sugary or caffeinated for a quick boost, but you should go back to basics and have nutritious, healthful foods that will sustain you over the long term and bring you vitality, not just a quick sugar-rush that will inevitably [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] leave you depleted an exhausted. The belly and postpartum fat can be [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] handled, but you [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] don't want to damage your health in the process.
Remember to relax and enjoy the journey with your new baby. You have a new, wonderful little person in your life, and your life will never be the same as before!
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