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Step #3 - Get on a cardio program. I don't care if you just walk for 30 minutes per day or do high intense interval training 3 times per week. You should have a focused cardio program in place in order to lose weight, period. Some say you don't need hours of cardio, which is true, [link widoczny dla zalogowanych] but you should take advantage of cardio exercise as much as possible in order to increase your lung capacity and burn off excess fat.
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