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1. Brush them twice a day. A minimum of twice a day is recommended by the ADA. This can be done first thing in the morning and last thing before bed or at other times after meals.
2. Remember the 45 degree angle. Holding the toothbrush at a 45 degree angle across all surfaces including the gums will be an effective technique.
3. Don't forget your tongue. One's tongue should also be brushed during the process. Bacteria can accumulate on this organ.
4. Use an approved toothpaste. Using an ADA-approved toothpaste will ensure a healthier result. Look on [url=http://www.langdoncourthotel.co.uk]hollister outlet[/url] the label for the approval emblem before purchasing this product.
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6. Buy soft bristles. Softer bristles on these brushes are better than hard or even [url=http://www.mastercyid.it]piumini moncler outlet[/url] medium. Too abrasive of a bristle will be hard on enamel.
7. Floss two times daily. Flossing between the pearly whites is very important. This in-between area [url=http://www.diecastlinks.co.uk]hollister uk[/url] is a major culprit in the buildup of plaque and problematic bacteria.
8. Waxed or un-waxed floss? There are two kinds of floss - waxed and without wax. The waxy coating helps the string move easily between the structures and is preferred by many. Some don't care for the waxy type and prefer wax-free. Some flosses even have flavoring such as mint or cinnamon.
9. How much floss [url=http://www.belindadavenport.co.uk]barbour[/url] at a time? In order to get a good grip of this fiber, a person will need to use 1 ½ feet of it. Wrapping a portion around a finger on each hand and moving the used portion out of the way all through the teeth will get the [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] job done.
10. Rinses: There are some [url=http://www.davidhabchy.com]barbour outlet[/url] mouthwashes and rinses that are designed to help [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] kill bacteria [url=http://www.tagverts.com/barbour.php]www.tagverts.com/barbour.php[/url] and keep excessive plaque at bay.
11. Healthy nutrition: Another extremely important part of oral healthcare is eating a healthy diet. Excessive sugar and processed foods are bad for overall wellbeing as well as enamel, gums, and root systems.
Dental wellbeing is a family affair as the children will learn from their parents. Seeing a dentist regularly and adhering to regular brushing and flossing are wise moves for oral health.

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