www.switbogowrp.fora.pl

xrhrx1q7

Egg 0.5-1 two one two (right) one egg contains only 200 milligrams of cholesterol,[url=http://www.theirongatetn.com/peuterey.php]peuterey[/url], in general, a day to eat a little meat,[url=http://www.theirongatetn.com/peuterey.php]peuterey outlet[/url], egg problem 1-1.5 two four two (too) pork, beef and mutton, eating more
Only a reference to this Chuanqi agricultural policy, said: We are mainly based on this reference recipes in 130 countries over the past 40 years, per capita nutritional structure and quality of life of statistical correlation analysis, but also analyzes the world's longest average life expectancy of 10
Ma Guansheng that the longevity of many factors, in addition to dietary factors, but also environmental factors, medical conditions,[url=http://www.mydaylilies.com/files/scarpe-hogan-outlet/]hogan outlet[/url], mental stress, not simply national human longevity existing recipes as "longevity recipe" to recommend.
, or "eat up" 182 kg -243 kg of fat.
2100-2400 calories 3300 kcal calories Experts Nutrition Guide CAS reference conditions can not be separated, "FAO Nutrition published statistics" published by the quantity of food, when it refers to food purchases, storage should be taken into account in the family
If it is little movement, who work in offices, you can press 5-6 to arrange two meals.
Western developed countries, high-energy,[url=http://www.theirongatetn.com/woolrich_outlet.php]woolrich[/url], high-protein, high-fat diet characteristics, has given them a high incidence of chronic diseases of the disaster, we must not follow suit.
Chuanqi repeatedly stressed in an interview that "a few two kilograms" of everyday life just a guide value of agricultural policy is the reference value,[url=http://www.iprase.tn.it/hogan.php]hogan[/url].
But in fact developed countries, meat consumption level is relatively high, so the development of our country in the future will greatly improve animal husbandry, animal nutrition or to significantly improve the supply, and plant nutrition will change, fruit
Several indicators such as agricultural products, in 2011 the country's total grain output reached 575 million tons, 1.3 billion people nearly 1.21 kg per person per day,[url=http://www.iprase.tn.it/woolrich.php]woolrich outlet[/url], in 2011 the national vegetable production reached 677 million tons, 1.42 kg per person per day, in 2009 total meat
food loss, and loss before cooking process, but also remove the food inedible (bones, spines, skin, core, old leaves, roots, etc.), is the actual food intake, after a great discrepancy.
Fruits 2-4 two five two (right) 2-4 two daily intake of fruit, it is best to eat seasonal fruit.
Our country in the past is a farming, grain-based country, our main food consumption is food.
Since reform and opening, China's living standards improve nutrition levels in particular, the most obvious.
5 years eat this weight gain 24 pounds "Ho Recipe" China's per capita daily recommended nutritional standards nutritional reference value is 3300 kcal,[url=http://www.iprase.tn.it/woolrich.php]woolrich[/url], Chinese Nutrition Society recommended intake compared with 2100-2400 kcal (18 years old), two
The group of text / According to the "Legal Evening News" category Oil 0.4-0.6 two one two (too much) oil intake increases the risk of obesity, but obesity and diabetes, cardiovascular disease, colon cancer and other disease risk
Vegetable six two six two -1 kg (less than normal) of the dishes like fried, so that one can make a number of nutrients (such as lycopene) is better absorbed, but some other ingredients such as vitamin C and B will
In addition, the population of a country's annual consumption of grain volume includes not only directly imported grains, also includes wine, sugar, processing and other consumption.
closely related.
6 two 1 kg of milk (too many) Chinese people can drink a pound of milk a day is very little,[url=http://www.kotitle.com/mulberry_outlet.php]mulberry outlet[/url], drank six two milk can provide at least 300 milligrams of calcium, basically meet the needs.
So, five years,[url=http://www.kordil.net/packages/]woolrich outlet[/url], China obese population could double, diabetes, cardiovascular disease, hypertension, high cholesterol may increase more than 50%.
If the recommended buy 300 grams of vegetables per day, in fact, consumers can eat into the vegetables may be less than 200 grams, and it will not achieve the health needs.
by difference 900-1200 calories per day, equivalent to half of the appetite to eat.
Fish, two 2 2 1-2 (as appropriate) to provide fish protein, vitamin D, and healthy unsaturated fatty acids.
Chinese people's traditional meal in plant-based foods, studies have shown that this dietary pattern is conducive to the prevention of chronic diseases.
Therefore, there are friends, laughing, this is a "fattening Guide."
Conservatively speaking, even "eat more" part of that 5% of fat into body weight, representing an increase of 9 kg -12 kg body weight.
Concerned about nutrition issues, everyone has a voice.
But many nutrition experts said that if eaten in accordance with this recipe, I am afraid people will eat into big fat man.
--- Party Chuanqi
Gu beans 5-8 two six two (below normal) per person per day should be the staple food intake should be 5-8 two.
Chuanqi said: At least we are recommended.
production of 76.49 million tons, 1.3 billion people around thirty-two per person per day.
recently issued "China Modernization Report 2012" is a reference to the Chinese people recommend recipes (referred to as "Ho recipes").
national average, maximum and minimum values, also made reference to the longest life expectancy five countries trophic structure and nutritional standards, together later, a measurement of an ideal Chinese people can live a long reference recipes.
--- China Agricultural University, Associate Professor FAN Zhi different countries, local residents affected by eating local food production, culture, customs and other effects,[url=http://www.kordil.net/packages/]woolrich[/url], has its own characteristics, can not disregard national conditions and reality to put forward the "Guide" and "recommendations."
cause obesity, cholesterol will go up.
--- China Disease Prevention and Control Center of Nutrition and Food Safety, deputy director Ma Guansheng nutrition issues related to the quality of our lives, and health status, but not with the physical quality of the entire Chinese nation is also relevant.
In so doing, almost all above or close to this indicator of healthy recipes.
"Look at the United States, obesity and related diseases have reached epidemic outbreaks degree, is it not a lesson you Actually, the recipe recommended total energy has been far more than the USDA's dietary recommendations." Europe and the United States in 2400 recommended standard
's modernization Chuanqi
Some losses, therefore, may require more vegetables.
Harvard nutrition epidemic Bo Shining Yi said, according to this way of eating, intake of five years is equivalent to "eat up" 410 kg -547 kg of protein, or "eat up" 410 kg -547 kg of carbohydrates
consumption will increase, consumption will increase dairy,[url=http://www.theirongatetn.com/moncler.php]moncler outlet[/url], eggs and fish consumption has almost the same with the developed countries.
calories or so, the relative European countries, Chinese people smaller stature, adults need less energy than the United States and Europe about 200 calories.
According to the law of the world's agricultural modernization,[url=http://www.pharmcareusa.com/libraries/]doudoune moncler[/url], Chinese agricultural structure adjustment will be relatively large.
相关的主题文章：

[url=http://cgi.sports.geocities.jp/ac_infini/aci_bbsu12/aci010.cgi/aci010.cgi?mode=view&no=1423&res=1&page=0%22]http://cgi.sports.geocities.jp/ac_infini/aci_bbsu12/aci010.cgi/aci010.cgi?mode=view&no=1423&res=1&page=0%22[/url]

[url=http://e360heart.whnuke.net/home.php?mod=space&uid=323947]http://e360heart.whnuke.net/home.php?mod=space&uid=323947[/url]

[url=http://www.maplay.com/home.php?mod=space&uid=295213]http://www.maplay.com/home.php?mod=space&uid=295213[/url]

[url=http://www.maatwisdomcentre.org/?p=1#comment-138543]http://www.maatwisdomcentre.org/?p=1#comment-138543[/url]

[url=http://www1.kcn.ne.jp/~omizo/cgi-bin/shinoharu/anthologys.cgi?action=html2&key=20100730210928]http://www1.kcn.ne.jp/~omizo/cgi-bin/shinoharu/anthologys.cgi?action=html2&key=20100730210928[/url]

[url=http://mckx.njfu.edu.cn/guestbook.asp]http://mckx.njfu.edu.cn/guestbook.asp[/url]

[url=http://www.kobe-kyuyu.com/aska/aska.cgi/topics/topic]http://www.kobe-kyuyu.com/aska/aska.cgi/topics/topic[/url]

[url=https://blog.mozilla.org/jb/2013/02/11/web-contractors/#comment-67577]https://blog.mozilla.org/jb/2013/02/11/web-contractors/#comment-67577[/url]