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Jason Jacobs has been a personal trainer since 1997. Check out 4 tips for losing weight fast at .
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Since time is a scarce commodity these days, it seems that many of us to exercise in the background, very low on our priority list. This is mainly due to the loss of 60 minutes training time we are very familiar. Well, today in this article I hope to solve this problem showing you how to lose weight with only five minutes of exercise a day.
1. Sprint
Have you ever seen an overweight runner? Of course not, that sports some of the most impressive physical world. And all you do is sprint for 3-30 seconds at a time.
Sprint is brutal, but that's why it is so effective. It boosts our fat loss hormones like anything else, and it sends your metabolism through the roof. So a bunch of 40 yard sprints do more for you than an hour of walking a day.
If you prefer cash, jumping, running, swimming or riding a stationary bike [url=http://www.ibuybbs.com/bbs/read.php?tid=164450]louboutin How to Find Private Money Investors - written by Nep Valencia[/url] and go full speed for 20 seconds, 20 seconds rest then go [url=http://www.mquin.com/saclancel.php]lancel[/url] again. Do this a total of seven times and you will be well and truly fry after only five minutes (and your body will be so fast that it will continue burning fat for days after!)
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Do you remember running the 800 or 1500 in high school? Well, this is going to bring back some memories!
Grab a stopwatch and jump on a bike, any piece of exercise equipment or for better results down to the local parks and go as fast as you can for five minutes straight. Take note of [url=http://www.turtle.or.jp/CGI-BIN/aska.pl/otto/kreger/dzhenet/tiuson/aska.pl%2BResult]hollister James Connelly Penn[/url] the distance travel and strive to win next week.
3. Heavy duty
You see if you train enough, if enough to train their muscles once a week. Also if you go to a total failure once that is all you need to reap the benefits. So if you lift as much weight as humanly possible for 8-12 repetitions, that's all it [url=http://bbs.ruiantuan.com/read.php?tid=561666&ds=1]hollister 7 Things to Consider when Applying for Business Loans - written by Tay[/url] takes to build muscle, increase your metabolism and burn fat. And how much time doing 8-12 repetitions take? 20 seconds. You could get three exercises done in five minutes if they are serious.
4. Not only compound lifts
To get the most out of their strength training, you can rule out the [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] isolation exercises that train only one muscle, like biceps curls or triceps kickbacks. This is because the arms are stimulated more effectively in [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] more complex movements like bench press weights. So if you are competing for time, you can skip the exercises weak and only focus on the big lifts that offer the most bang for your buck.
So in short, which could certainly start to lose weight [url=http://www.ilyav.com/uggsoldes.php]boots ugg pas cher[/url] with just five minutes of exercise a day? You could train the force all the muscles in your body at 2-3, 5-minute strength training sessions a week.
These days, among those who could do any of the five minutes of cardio examples I gave you and if you see what you eat, you begin to see results within a week.
Good luck!
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