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Learn more about intermittent fasting by checking out Eat Stop Eat by Brad Pilon.
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You would do well to check out this kind of fasting as a method of not only improving your dietary and general fitness levels, but also for the many added benefits that fasting usually brings around, some of those being a sense of discipline, improved sense of well-being, a real chance for your body to rejuvenate, and an antidote to the fast paced lives we all live.
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Does Fasting Work? Or Is it Just For The Rich and Infamous?!Article Summary: Fasting. Is it a good way to lose weight? Or a fad? For sure it's misunderstood a lot. Here's some info to clear up the facts.
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