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Wysłany: Śro 20:57, 18 Wrz 2013 Temat postu: peuterey Fat Reduction Habits That Will Assure You |
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Losing Weight -Habits You Must Develop to Succeed
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You can get a lot more out of exercise if you "sneak" it in throughout the day rather than just do it at set times a few times per week.
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Perhaps the biggest single obstacle to losing weight is the habit of consuming lots of empty calories every day. It can be hard to break this habit, if only because they're everywhere you look and many of the people around you are probably eating them too. Junk foods are a double whammy in that they contain many calories and few necessary nutrients. Health experts also consider junk foods risky for your overall health as well, because they often have trans fats, the kind that contribute to not only obesity but serious illnesses as well.
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